Summer brings heat, humidity, and longer days outdoors, all of which can affect your eyes and contact lenses. Whether you’re swimming, travelling, or spending time under the sun, extra care is needed to keep your lenses clean and your eyes comfortable.
Here’s how to keep your eyes healthy and your contact lenses safe all summer long.
Common Summer Challenges for Contact Lens Wearers
Warm weather and lifestyle changes can make contact lens care trickier. Here’s what to watch out for:
- Swimming – Water in pools, lakes, and oceans can expose lenses to harmful microorganisms.
- Heat and air-conditioning – Both can dry out your eyes and make lenses uncomfortable.
- Travel – Routine changes can affect cleaning and storage habits.
- Allergies – Pollen and dust increase the risk of irritation.
- Wildfire smoke – Common in summer and can worsen dryness and redness.
Don’t Swim with Contact Lenses
It may be tempting to swim while wearing contacts, but it’s best to remove them before getting in the water. Lenses can absorb contaminants or chemicals, leading to irritation, corneal ulcers, or infection. Always take out your lenses before swimming and store them in a clean case.
Also, avoid falling asleep with your lenses in even after a long summer day. Sleeping in contacts limits oxygen flow and raises the risk of infection.
Consider Daily Disposable Lenses
If you spend long days outdoors, daily disposable contact lenses can be a game-changer. Heat, wind, and sand can cause buildup on reusable lenses, leading to discomfort or scratches. Dailies let you start each morning with a fresh pair, reducing debris and pollen exposure. They’re also easier to manage while travelling.
Protect Your Eyes with Sunglasses
Sunglasses do more than complete your look. They shield your eyes from wind, dust, and harmful UV rays. Extended UV exposure can damage the cornea and cause sunburn of the eye. Choose sunglasses with 100% UVA and UVB protection, and pair them with your contacts for full coverage.
Browse VisionPros’ selection of sunglasses to find a pair that fits your style and protection needs.
Use Eye Drops to Combat Dryness
Summer heat and wind can make it harder to keep eyes moist. Use rewetting or lubricating drops throughout the day to stay comfortable. Avoid tap water — it doesn’t hydrate and can introduce bacteria. Consult your optometrist for the right brand for your lenses.
Give Your Eyes a Break
Contact lenses are convenient, but wearing them every day can lead to eye fatigue, especially in summer. Alternate with your glasses a few days a week. It gives your eyes time to rest and reduces dryness or irritation from extended lens wear.
Stay Consistent with Good Lens Hygiene
Even while travelling or on vacation, follow these simple habits:
- Wash your hands before handling lenses.
- Use fresh cleaning solution every time.
- Keep your lens case clean and replace it every three months.
- Store lenses in a cool, dry place never in direct sunlight.
Summer should be about enjoying the outdoors, not worrying about eye discomfort. With proper care, your eyes will stay healthy and comfortable all season long.
FAQs About Summer Contact Lens Care
1. Can I swim while wearing contact lenses?
No. Water can carry bacteria and microorganisms that stick to lenses and cause infections. Always remove your lenses before swimming.
2. How can I keep my eyes from drying out in the summer?
Use lubricating or rewetting eye drops throughout the day, stay hydrated, and wear sunglasses to protect against wind and UV exposure.
3. Are daily disposable lenses better for summer?
Yes. Daily lenses reduce pollen and debris buildup, making them a convenient and hygienic option for outdoor activities and travel.
4. Can I wear contacts in hot or humid weather?
Yes, but be cautious. High heat or humidity can dry out lenses faster, so keep eye drops handy and avoid direct sunlight when possible.
5. Should I switch to glasses during allergy season?
Wearing glasses a few days a week gives your eyes time to rest and helps prevent irritation from allergens or dryness.
